Neighbor News
Free Couch to 5k Training Program
A Couch to 5k training program on the Windham Rail Trail, starting Tuesday May 3rd
Couch to 5k Training Program
Sponsored by the Greater Derry Track Club with special thanks to the Windham Rail Trail Alliance
What it is: This is a BEGINNER program designed to help someone ”get off the couch” and gradually train for a 5K
Who can participate: Anyone who is interested in training for a 5k
(3.1 mile) road race. Babysitters are available at no cost.
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Cost:
FREE to all participants.
When:
Tuesdays at 6pm and Saturdays at 8:30 starting May 3rd through
July 4th (race day).
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Where:
Windham Rail Trail 6 Depot Road Windham, NH (off of Windham Road on the Derry/Windham border)
What is the 5k I will be running? Run for Freedom 5k on July 4th, www.gdtc.org/runforfreedom
or the Windham Rail Trail Fast and Flat 5k on Sunday, June 14th
What do I need to do to participate?
Please go to www.gdtc.org/c25k to register on line
Special Thanks to: Our sponsors, Derry Medical Center, Pare Law Firm, Benjamen Nutter Architects, Body and Mind Physical Therapy, and for allowing us to use their amazing trail, The Windham Rail Trail Alliance, www.windhamrailtrail.org
Contact:
John McGarry, Director of Community Relations, Greater Derry Track Club jcmcgarry@comcast.net