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Community Corner

Free Couch to 5k Training Program

John McGarry, Neighbor

The Greater Derry Track Club is hosting a FREE Couch to 5k training
program starting Saturday October 5th.  This is an 8 week training
program with the group meeting every Saturday at 8:30 and Tuesdays at
6:00pm.  The program is designed for the "couch potato" that is looking
for a gradual process to train for a 5k (3.1 mile) road race. 

We will lead the group in a 5 minute warmup, stretching exercises, and provide tips on running.

Please go to www.gdtc.org for more information.  Please email John McGarry, jmcgarry@gdtc.org for more questions.

Hope to see you there

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